Zinc selenium sperm
Sperm count, quality and motility are based upon a number of lifestyle factors, including your diet, exercise routines and exposures to chemicals. Low sperm count is considered anything below 40 million per cubic centimeter. A male fertility test is the one way to know the true quality of your sperm, but with or without an official prognosis, there are things you can do to increase sperm quality, count and motility. Many researchers believe increased exposures to certain chemicals, heavy metals, radiation and so forth, are contributing to higher levels of male infertility. Some of the worst culprits are thought to be xenoestrogens, which mimic the effects of estrogen and can be found in pesticides, plastics and industrial pollutants. What you eat on an ordinary day impacts male fertility.
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Several factors can lead to infertility, but specific to men, infertility has been linked to lower levels of antioxidants in their semen. This exposes them to an increased risk of chemically reactive species containing oxygen, which can damage sperm. These reactive oxygen species are naturally involved in various pathways essential for normal reproduction. But uncontrolled and excessive levels of reactive oxygen species results in damage to your cells or "oxidative stress".
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Do men need sperm health supplements?
Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile.
Our investigation showed that Zn contained many unique properties in human, especially males. The antioxidant quality is one of them. Also, the increased reactive oxygen species levels in the seminal plasma of men who are both infertile and smokers influence the Zn content of seminal plasma in a way that physiology of spermatozoa can be affected as well.